![]() Sara Hall: 6 Tips on Coping With a Stubborn Injury.“It’s very difficult for people to understand it until they actually experience it,” says Campbell. Now, that may not make a whole lot of sense until you try it yourself. “It’s really like you’re walking on the moon,” he says. “It just feels kind of like you’re floating and running.”Ĭampbell says the anti-gravity treadmill provides the same buoyancy effect you’d get running in a pool, but without the thickness of water pushing against you. “You can’t feel the shock of the ground quite as much,” he says. “Super goofy,” is how Fraleigh describes his experience on an anti-gravity treadmill. Just know that it’s going to feel a bit, um, different. Once the chamber is calibrated, you can simply start running, as you would on a normal treadmill. Check out this video from the Michigan Medicine for a visual demonstration. Technology inside the chamber calibrates to your bodyweight and fills the chamber with air, which creates a “lifting effect on the body,” Fraleigh explains. ![]() Then, these shorts (and thus you) get zipped into the cocoon, which is basically a giant air chamber. in Portsmouth, New Hampshire, tells Runner’s World. Using an anti-gravity treadmill requires more set-up than simply stepping onto the machine and pressing start.įirst, you don specialized shorts, which are like a mix between a short wetsuit and a kayak spray skirt, Chris Campbell, P.T., D.P.T., C.S.C.S., president and owner of Sport & Spine Physical Therapy, Inc. Fraleigh currently uses the AlterG with clients about one to two days a week. For instance, with the AlterG (a specific brand of anti-gravity treadmill), you can diminish your bodyweight up to 80 percent, meaning you can experience what it’s like to stride with just 20 percent of your normal weight.Īn anti-gravity treadmill looks like a standard treadmill but has a “big plastic cocoon” attached to the outer railing, Brandon Fraleigh, P.T., D.P.T., physical therapist and head of the Runner’s Clinic at the Froedtert & the Medical College of Wisconsin Sports Medicine Center, tells Runner’s World. It’s up to the user how much weight you want to shave off. What is an anti-gravity treadmill?Īn anti-gravity treadmill is a special type of treadmill that reduces the effects of gravity and allows you to run at a fraction of your bodyweight. We tapped two physical therapists to learn more about anti-gravity treadmills, including how they work, who they’re for, and where you can give one a whirl. But anti-gravity treadmills can can also serve as a recovery-day training tool for non-injured runners. Pro runners, like Kara Goucher, have also talked about how the machine allows them to train while dealing with injuries. Like Renner, people most often use anti-gravity treadmills to heal from surgery.
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